Classes

CLASSES DESIGNED FOR
THE HIGH PERFORMANCE ATHLETE

Athlete

Teens & Younger

Expect

  • Improved coordination
  • Improved running technique
  • Improved body weight strength
    Improved flexibility
  • Better injury prevention Increased self confidence
  • Improved weight management
  • Improved stamina
    Improved agility
  •  Team Work Mentality
  • Positive learning environment

Adult Fitness

Adults 18 & Older

Expect

  • Bio-mechanical assessment
  • Increased power and strength
  • Improved speed development
  • Changes in your physical appearance
  • Adjustments and modifications based on your personal needs
  • Challenging Workout regimen
  • Improved flexibility
  • Improved technique
  • Improved coordination
  • Improved stamina

Team

Expect

  • Improved team speed & agility
  • Improved movement efficiency
  • Improved power & endurance
  • Increased team unity & work ethic
  • Better injury prevention
  • Nutrition Program
  • Improved recovery

Weight Loss

Expect

  • Improved self esteem
  • Reduced visceral fat
  • Increased lean body fat
  • Improved body composition
  • Improved muscle tone
  • Improve specific areas of the body
  • Improved confidence in a gym environment

STRENGTH & CONDITIONING

Expect

  • Improved coordination
  • Improved running technique
  • Improved body weight strength
  • Improved flexibility
  • Better injury prevention Increased self confidence
  • Improved weight management
  • Improved stamina
  • Improved agility
  • Team Work Mentality
  • Positive learning environment

COACHING & MENTORING

Expect

  • Learn correct breathing techniques
  • Improve 30m times
  • Gain password protected access to Tim’s training vault
  • Master of your event
  • Increase your confidence massively
  • Increase your vertical jump
  • Increase standing broad jump
  • Increase acceleration to top end speed
  • Increase your top end maximal speed
  • Establish a consistent warm up routine

CONTACT NUMA SPEED TODAY!

Give yourself or your child the best coaching money can buy.
Give yourself or them the best chance to shine.

Contact NUMA Speed